It starts innocently. A notification at 7:15 a.m. A Slack message during breakfast. Three video calls back to back, a software update that breaks your favourite spreadsheet, a password that expires at the worst possible moment, and an inbox that seems to refill itself every time you blink. By evening, you are not physically tired, but you feel like a smartphone at 3 percent battery, dimmed and desperately looking for a charger.
Continue reading “How do People Bounce Back from Digital Stress”
You must be logged in to post a comment.